“A lot of nonsense is spouted on this subject; Gillian Riley is a writer who always makes sense.”    NIGELLA LAWSON

“I am eating healthier food and less of it. What I like most is the idea of never going on a diet again.”  THE INDEPENDENT

“Immensely interesting and helpful. Empowers those who previously have felt themselves to be the victims of dieting and dietary advice.”  Dr DOROTHY ROWE

“A refreshingly realistic analysis of weight management and food addiction with sound advice… Riley is an excellent debunker of the myths that have grown up around food.”  TIME OUT

“Her way of achieving a healthy lifestyle and junking diets for ever has got to be the only way forward in my life.”  ELLE MAGAZINE

“Gillian’s technique is intelligent and well thought through… I can sense the shift in my thought process and I am no longer grazing from the fridge all night.”  THE DAILY TELEGRAPH

“I was stunned at Gillian’s theory… it took me almost a year to drop to a size 10, but I’m finding it easy to stay that size.”    ZEST MAGAZINE

Would you like...

  • a sense of freedom, feeling more calm and relaxed around food
  • to enjoy food more, with far less guilt or anxiety
  • to be happy to eat more healthy food
  • to engage in ‘comfort eating’ much less or not at all
  • sustainable long term weight loss
  • no need to diet again
  • to stop binging entirely
  • to eat in a way that’s realistically imperfect, rather than rigid and inflexible
  • to feel and be in control
  • to eat ‘like a normal person’ (in my clients’ own words)
  • to be able to tailor everything to individual needs such as vegan or diabetic
  • to enjoy a completely new way of thinking about food


Please note there are two steps here:
payment and then registration.

You can find conversion to
your own currency at xe.com

ELO Course and Webinar Series

over SIX SUNDAYS at 6pm London Time

October 18, 25, November 1, 8, 15 and 22, 2020


 Six live and interactive Webinars to present the course content and answer questions.
 Access to the ELO Membership site, with all materials in one place, for one year.
 Six separate Sections to guide you through the theory and techniques, step by step.
Recordings of every Webinar so you can watch and watch again whenever convenient.
 Video contributions from those who have previously attended the Course.
 Private Forum (not Facebook) for every site Member, with daily input from Gillian.
Notes that cover the material presented in each Section.
Simple and practical steps to make this real in your life; assignments each week.
Complete anonymity if you want it.
 Continuing follow-up Q&A Webinars included in the membership fee.


to SIGN UP for your ONE-WEEK FREE TRIAL starting on

Sunday, October 11, 2020 at 6pm London time/GMT+1

Webinar Replay within 24 hours of the live session.
No downloads required.


an INTRODUCTORY WEBINAR on Sunday, October 11, that marks the start of a FEEE TRIAL of the ELO MEMBERSHIP site for ONE WEEK, ending with a second LIVE WEBINAR on Sunday, October 18th.

No payment is required until after the second webinar - and, of course, only if you want to continue after the free trial week.

Payment button above.

The short, easy-read "DITCHING DIETS" is the best introduction to this work.
It's available on all Amazon sites in paperback and on Kindle.

CLICK HERE to view the ELO Membership site.

CLICK HERE to watch a replay of an INTRODUCTORY WEBINAR.

Visit eatingless.com where you'll find blogs, a books page,
more testimonials – and Gillian’s TEDx Talk, with well over 300,000 views!