My easy-read book "DITCHING DIETS" will show you HOW TO EAT LESS

• without following a diet or any one nutritional style (unless you want to)

• without feeling restricted, frustrated or deprived 

• without becoming obsessed with food and rebellious

• and without falling off the wagon!

Even if you've never been able to diet successfully.

And even if you want to overeat just at the thought of reading this book!

SO HOW IS THIS DIFFERENT?

You won't be told what, when or how much to eat. Instead, you'll be given techniques - together with the theory behind them so you understand how they work - to enable you to make whatever changes are right for you.

You won't be told to wait until hungry before you eat and to stop eating when full, as a good amount of research shows that these signals are unreliable.

You'll discover your own ways of eating that work best for you. Do you want to stop late-night snacking or comfort eating? Cut down on sugar? Eat smaller meals?

Even if you're not sure where to begin, this process will help you identify when to eat less, and most importantly implement that in a way that lasts.

"Your principles have completely changed my attitude to food in a very positive way. I no longer binge, which I never thought possible."  Fran B, Leeds, UK

THIS IS NOT A MAGIC 'QUICK-FIX'

Please be aware it takes time and effort for you to grasp these new ways of thinking about eating. This powerful process absolutely works, but it can only be done by you - and not for you.

If you're okay with that, real change is possible and the benefits you get out of it will continue.

"Constant craving gone, much less eating between meals, digestion improved, eating less at meals, the food I do eat I enjoy more." Brenda M, Virginia, USA

THIS METHOD IS UNIQUE

The content is entirely focused on sustaining changes in the longer term, because it's not enough to lose weight; what matters is bringing an entirely new attitude to eating less.