"Eat when you're hungry and stop when you're full."
What’s wrong with that?
A lot, according to quite a bit of published medical research.
In this FREE EBOOK you’ll discover why ‘hunger’ and ‘fullness’ are impossible goals that set you up to fail in your efforts to eat less.
You’ll see why it’s better to ignore that advice, and learn how to take control of overeating in an entirely different way.
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