Welcome to Eating Less Online

Webinar from January 2019

In this introduction to her work, Gillian busts some common myths, such as:

  • Set Point Theory
  • the all-too-common claim that “eat less” is bad advice
  • The Willpower Gap – also known as decision fatigue
  • food cravings come from unbalanced hormones, gut microbes, toxic liver, etc

Then questions from those attending live are answered.

(Please excuse the poor quality for the first few minutes; due to a glitch in the live webinar broadcast.)