Webinar from January 2019
In this introduction to her work, Gillian busts some common myths, such as:
- Set Point Theory
- the all-too-common claim that “eat less” is bad advice
- The Willpower Gap – also known as decision fatigue
- food cravings come from unbalanced hormones, gut microbes, toxic liver, etc
Then questions from those attending live are answered.
(Please excuse the poor quality for the first few minutes; due to a glitch in the live webinar broadcast.)